My Shake

For a great tasting, delicious shake combine 1 scoop of PSWhey™ with 6-12 ounces of cold water (depending on personal preference for desired thickness). Use 2-3 servings daily for maximum protein uptake. Always drink 12 to 16 ounces of additional water for each protein shake consumed.

Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.